Thursday, 9 March 2017

Eat The Rainbow



Colourful plates of food don't just look amazing, different coloured foods contain different nutrients. Variety in a healthy diet is so important and also keeps life interesting!

An article on eating the rainbow by the British Heart Foundation explains some of the nutritional properties found in fruits and vegetables of different colours.

Personally, I am always looking to find interesting ways to eat more fruit and veg and love to try out new recipes. I save all my recipe inspiration on my Pinterest board here

Would love to here about what you have been eating and cooking!


Tuesday, 7 March 2017

Food Is Medicine

I have been using Elderberry syrup to help me shake off my cold, success! Antioxidant powerhouse and tastes amazing!

I am really interested in herbal and natural medicine, this is a link to a really great post by Dr.Axe on using Elderberry for the treatment of cold, flu and allergies, hope you find it interesting. https://draxe.com/elderberry/



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